mercoledì 27 dicembre 2017

Cross Training Day 27-12-2017

WOD:
5 rounds of:
  • 10 Chest To Bar Pull-Ups
  • 20 KB American Swings @24/16 Kg. (1.5/1 pood)
  • 30 V Sit-Ups
  • 40 Double Unders (x3 Singles)


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