4 rounds of:
- 5 Thrusters @50/35 Kg. (110/80 lbs.)
- 10 Pull-Ups
- 15 KB Sumo Deadlift High Pulls @36/24 Kg. (2.25/1.5 pood)
- 20 Sit-Ups
THEN (NO REST)
50-40-30-20-10 reps of:
- Push-Ups
- Double Unders (x3 Singles)
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