Cross Training Day 22-12-2017

STRENGHT

20' per trovare 1 RM of Squat Cleans (riposo 2' tra le serie)

WOD:
21-15-9 reps of: (TIME CAP 15')

• Squat Cleans @70% RM
• V Sit-Ups
• KB American Swings @24/16 Kg. (1.5/1 pood)