Cross Training Day 20-12-2017

WOD:

5 rounds of:

• 10 Affondi con bilanciere @40/27,5 Kg. (90/60 lbs.)
• 20 V Sit-Ups
• 10 Sumo Deadlift High Pulls con bilanciere @40/27,5 Kg. (90/60 lbs.)
• 20 Push-Ups

THEN (RIPOSO Q.B.)

5' MAX Reps of:

• Burpees