sabato 9 dicembre 2017

Cross Training Day 09-12-2017

WOD:
AMRAP 20' of:
  • 1 Curtis P. (1 Power Clean + 1 Affondo dx + 1 Affondo sx + 1 Push Press) @40/20 Kg. (90/45 lbs.) (+1 rep ogni giro)
  • 2 Box Jumps @60/50 cm. (24/20 in.) (+2 reps)
  • 3 Cotoletta (1 Sit-Up + 1 Push-Up) (+3 reps)
  • 5 Double Unders (x3 Singles) (+5/15 reps)


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