mercoledì 13 dicembre 2017

Cross Training Day 13-12-2017

WOD:

7 rounds of:
  • 7 Hang Power Cleans @50/35 Kg. (110/80 lbs.)
  • 14 Toes To Bars
  • 21 KB Sumo Deadlift High Pulls @24/16 Kg. (1.5/1 pood)


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