giovedì 21 dicembre 2017

Cross Training Day 21-12-2017

WOD:
AMRAP 15' of:
  • 1 Deadlift @120/85 Kg. (265/190 lbs.) (+1 rep ogni giro)
  • 2 Toes To Bars (+2 reps)
  • 3 Ball Slams @20/15 Kg. (45/33 lbs.) (+3 reps)
  • 4 Sit-Ups (+4 reps)


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