Cross Training Day 21-12-2017

WOD:
AMRAP 15' of:

• 1 Deadlift @120/85 Kg. (265/190 lbs.) (+1 rep ogni giro)
• 2 Toes To Bars (+2 reps)
• 3 Ball Slams @20/15 Kg. (45/33 lbs.) (+3 reps)
• 4 Sit-Ups (+4 reps)