Circuit Training 31.07.2026

WARM UP
4 giri di:

• 10 Crunches
• 15 Plank Jacks
• 20 Leg Raises

METCON
TEAM WOD (gli atleti si alternano gli esercizi)
AMRAP 25' di:

• 15 Jumping Lunges (Dx+Sx=1)
• 20 Reverse Burpees
• 20 Mountain Climbers (Dx+Sx=1)

CORE WORK
3 giri di:

• 1' Side Plank
• 1' Sit-Ups
• 1' Deadbugs
• 1' Recupero