Circuit Training 20.07.2026

WARM UP
3 giri di:

• 10 Roll-Ups
• 10 Ground To Sky
• 10 Jump Squats
• 10 Plank to Push-Ups (Commandos)

STRENGTH

• Hang Squat Cleans: 5-5-3-3-2-2 @70-75% 1RM (Pausa 90")

METCON
3 giri (TIME CAP 12') di:

• 20 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• 20 Air Squats su Medball
• 20 Crossbody Toe Taps (Dx+Sx=1)

CORE WORK
4 giri di:

• 30" Russian Twists
• 30" Scissors Kicks
• 30" Mountain Climbers