Circuit Training 14.07.2026

WARM UP
4 giri di:

• 10 Mountain Climbers (Dx+Sx=1)
• 15 Leg Raises
• 20 Jump Squats

STRENGTH

• Squat Cleans: 3-3-3-3-3 (Pausa 90")

METCON
AMRAP 14' di:

• 10 Reverse Burpees
• 10 Sit-Ups
• 10 Pull-Ups
• 20 Jumping Lunges (Dx+Sx=1)

CORE WORK

• 100 Hollow Kicks
• 100 Reverse Sit-Ups