Circuit Training 29.07.2026

WARM UP
3 giri di:

• 10 Lateral Lunges
• 15 Plank Jacks
• 20 Leg Raises
• 25 Flutter Kicks

METCON
AMRAP 20' di:

• 10 Squat Cleans @40/27,5 Kg. (90/60 lbs.)
• 10 Kettlebell One Arm Push Presses (per braccio) @16/12 Kg. (35/26 lbs.)
• 20 Burpees

CORE WORK
4 giri di:

• 45" Sit-Ups
• 45" Side Plank
• 45" Superman Hold