Circuit Training 08.07.2026

WARM UP
3 giri di:

• 5 Sprawls
• 10 Plank to Push-Ups (Commandos)
• 15 Sit-Ups
• 20 Walking Lunges

STRENGTH

• Deadlifts: 10-8-6-4-2 (Pausa 90")

METCON
3 giri (TIME CAP 12') di:

• 20 Burpees OTB
• 15 Deadlifts @40/27,5 Kg.
• 15 Push Presses @40/27,5 Kg.

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)

• Superman
• Hollow Kicks