Circuit Training 28.07.2026

WARM UP
3 giri di:

• 10 Burpees
• 15 Air Squats
• 20 Lateral Hops

METCON
4 giri (TIME CAP 20') di:

• 20 V Sit-Ups
• 15 Hang Power Cleans @35/25 Kg. (75/55 lbs.)
• 10 Affondi con bilanciere @35/25 Kg. (75/55 lbs.) (Dx+Sx=1)

CORE WORK

• 50 Superman
• 50 Deadbugs
• 50 Russian Twists (Dx+Sx=1)