Circuit Training 21.07.2026

WARM UP
3 giri di:

• 10 Sprawls
• 15 Mountain Climbers (Dx+Sx=1)
• 20 Rear Lunges
• 25 Jumping Jacks

STRENGTH

• Power Cleans: 5-5-3-3-2-2 @75-80% 1RM (Pausa 90")

METCON
AMRAP 15' di:

• 10 Clean & Presses @40/27,5 Kg. (90/60 lbs.)
• 15 Ball Slams @15/10 Kg. (33/22 lbs.)
• 20 Alt. Jumping Lunges

CORE WORK
4 giri di:

• 30" Flutter Kicks
• 30" Hollow Hold
• 30" Leg Raises
• 30" Recupero