Circuit Training 16.07.2026

WARM UP
4 giri di:

• 10 Clapping Jacks
• 15 Mountain Climbers (Dx+Sx=1)
• 20 Rear Lunges

METCON
TEAM WOD (gli atleti dividono le reps)
AMRAP 25' di:

• 40 Squat Cleans @40/27,5 Kg. (90/60 lbs.)
• 40 Kettlebell American Swings @24/16 Kg. (53/35 lbs.)
• 40 V Sit-Ups
• 40 Burpees OTB

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)

• Deadbugs
• Superman Hold