Circuit Training 02.07.2026

WARM UP
4 giri di:

• 20  Lunges
• 15 Crunches Completi
• 10 Sit-Ups
• 5 Sprawls

STRENGTH

• Hang Squat Cleans: 5-5-3-3-2-2 @70-75% 1RM (Pausa 90")

METCON
4 giri (TIME CAP 16') di:

• 5 Wall Climbs
• 10 Toes To Bars
• 15 Box Jumps @60/50 cm (24/21 in.)
• 20 Push-Ups HR

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)

• Deadbugs
• Side Plank