Circuit Training 10.07.2026

WARM UP
4 giri di:

• 20 Lateral Hops
• 15 Mountain Climbers (Dx+Sx=1)
• 10 Roll-Ups

METCON
AMRAP 20' di:

• 20 Push-Ups
• 15 Sprawls
• 15 Kettlebell American Swings @24/16 Kg.
• 15 Kettlebell SDHP @24/16 Kg.

CORE WORK

• 1' Sit-Ups
• 1' Superman Hold
• 1' Star V-Ups