Circuit Training 24.07.2026

WARM UP
3 giri di:

• 10 Roll-Ups
• 15 Mountain Climbers (Dx+Sx=1)
• 20 Crunches
• 25 Flutter Kicks

METCON
AMRAP 20' di:

• 10 Inverted Burpees
• 15 Box Jumps Over @60/50 cm (24/21 in.)
• 20 Sit-Ups

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)

• Single Unders
• Star V-Ups