Circuit Training 17.07.2026

WARM UP
3 giri di:

• 10 Inchworms
• 15 Leg Raises
• 20 Jumping Jacks
• 25 Plank Jacks

METCON
2 giri (TIME CAP 20') di:

• 50 Crossbody Toe Taps (Dx+Sx=1)
• 40 Kettlebell One Arm Snatches @16/12 Kg. (35/26 lbs.)
• 30 Kettlebell Goblet Squats @16/12 Kg. (35/26 lbs.)
• 20 Affondi alternati con disco @20/15 Kg. (44/33 lbs.)
• 10 Toes To Bars

CORE WORK

• 100 Double Unders
• 100 Mountain Climbers