Circuit Training 07.07.2026

WARM UP
4 giri di:

• 10 Shoulder Taps (Dx+Sx=1)
• 15 Plank to Push-Ups (Commandos)
• 20 Ground To Sky
• 25 Clapping Jacks

METCON
AMRAP 20' di:

• 20 KB American Swings @24/16 Kg. (53/35 lbs.)
• 15 Burpees
• 10 Thrusters @40/27,5 Kg. (90/60 lbs.)

CORE WORK

• 100 Deadbugs
• 100 V Sit-Ups