Circuit Training 06.07.2024

WARM UP
5 giri di:

• 30" Jumping Jacks
• 30" Plank Hold

METCON

TEAM WOD
TIME CAP 25':

• 4 giri (alternando esercizi) di:
  • 5 Burpees
  • 10 KB American Swings @24/16 Kg. (53/35 lbs.) 
  • 15 Reverse Burpees
  • 20 Ball Slams @15/10 Kg. (33/22 lbs.)
  • 25 KB SDHP @24/16 Kg. (53/35 lbs.) 
• THEN (NO REST)
• 6 giri (alternando i giri completi) di "CINDY":
• 5 Pull-Ups 
• 10 Push-Ups HR
• 15 Air Squats

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches
  
• Mountain Climbers