Circuit Training 17.07.2024

WARM UP
3 giri di:

• 5 Roll-Ups
  
• 9 Push-Ups
  
• 15 Clapping Jacks
  

METCON
LADDER 1-5-1 di:

• Wall Climbs
• Burpees
• Toes To Bars (x2 V Sit-Ups)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri alternando esercizi)

• Hollow Hold
• Penguins