Circuit Training 05.07.2024

WARM UP
3 giri di:

• 10 Rear Lunges
• 15 Crunches
• 20 Clapping Jacks

METCON

• 50 Box Jumps @60/50 cm. (24 / 20 in.) 
• 25 Toes To Bars
• 50 Wall Ball Shots @10/6 Kg. (22 /14 lbs.) 
• 25 Ring Dips 
• 50 Wall Ball Shots @10/6 Kg. (22 /14 lbs.) 
• 25 Toes To Bars
• 50 Box Jumps @60/50 cm. (24 / 20 in.)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Plank Jacks
  
• Side Plank Hold