Circuit Training 29.07.2024

WARM UP

3 giri:

• 10 Shoulder Taps  (Dx+Sx=1)
• 10 Mountain Climbers (Dx+Sx=1)
  
• 10 Flutter Kicks

METCON

5 giri di:

• 10 Burpees
• 15 Push-Ups HR
• 20 Sit-Ups
• 30 Affondi Alternati

CORE WORK

3 giri di:

• 25 Jumping Jacks
• 25 Russian Twists (Dx+Sx=1)
  
• 25 Hollow Kicks