Circuit Training 04.07.2024

WARM UP

3 giri di:

• 20 Jumping Jacks
• 15 Russian Twists (Dx+Sx=1)
  
• 10 Affondi (Dx+Sx=1)

METCON

6 giri (TIME CAP 20') di:

• 5 Wall Climbs
• 10 KB American Swings @24/16 Kg. (53/35 lbs.) 
• 15 KB Sumo Deadlift High Pulls @24/16 Kg. (53/35 lbs.) 
• 20 Sit-Ups

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Kicks
• Crunches