Circuit Training 11.07.2024

WARM UP
3 giri di:

• 10 Sprawls
  
• 15 Air Thrusters
  
• 20 Leg Raises
  

METCON
ORE 13.00
5 giri di: (TIME CAP 20'):

• 5 Strict Pull-Ups 
• LADDER 4-20 Toes To Bars
• LADDER 6-30 Push-Ups HR 
• LADDER 20-100 Double Unders (x2 Singles)

ORE 19.30
TEAM WOD (x2)

AMRAP 20' di:

• 50 Double Unders (x2 Singles)
• 50 Box Jumps @60/50 cm. (24/20 in.)
• 50 V Sit-Ups
• 50 KB SDHP @24/16 Kg. (55/35 lbs.)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Kicks
• Russian Twists