Circuit Training 09.07.2024

WARM UP
4 giri di:

• 20 Jumping Jacks
  
• 15 Sit-Ups
  
• 10 Push-Ups
  

METCON
EMOM 15' di:

• 5 Front Squats @50/30 Kg. (110/65 lbs.)
• 5 Burpees Over The Bars

CORE WORK
4 giri (45" ON - 15" OFF) di:

• Crunches
• Plank Hold