Circuit Training 03.07.2024

WARM UP
4 giri di:

• 10 Crunches
  
• 15 Glute Bridges
  
• 20 Mountain Climbers (Dx+Sx=1)
  

METCON
TEAM WOD (team da 2, si dividono le ripetizioni, lavorando un atleta per volta):

• 66 Double Unders/Tuck Jumps
• 66 Front Squats @40/27,5 Kg. (90/60 lbs.)
• 66 Push-Ups HR
• 66 V Sit-Ups
• 66 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• 66 KB American Swings @24/16 Kg. (53/35 lbs.)
• 66 Box Jumps @60/50 cm. (24/21 in.)
• 66 Box Dips
• 66 Double Unders/Tuck Jumps

CORE WORK

3 giri di:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank Hold