Circuit Training 15.07.2024

WARM UP
3 giri di:

• 30 Jumping Jacks
  
• 20 Russian Twists (Dx+Sx=1)
  
• 10 Shoulder Taps (Dx+Sx=1)

METCON
3 giri (TIME CAP 20') di:

• 30 Double Unders (x3 Singles) 
• 20 KB American Swings @24/16 Kg. (53/35 lbs.)
  
• 40 Air Squats 
• 15 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  
• 10 Toes To Bars
  
• 20 Push-Ups HR
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Sit-Ups
• Reverse Sit-Ups