Circuit Training 11.10.2022

WARM UP
3 giri di:

• 5 Sprawls
  
• 10 Crunches
  
• 15 Glute Bridges
  

METCON
5 giri di (TIME CAP 20'):

• 15 KB American Swings @16/12 Kg. (35/26 lbs.) 
• 15 Toes To Bar 
• 15 Burpees 
• 15 Double Unders (x 3 singles)

 

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Sit-Ups
  
• Superman