Circuit Training 04.10.2022

WARM UP

• 5' Sky Erg
  

METCON
4 giri (TIME CAP 16') di:

• 5 Burpees
• 10 Front Squats
• 15 Sit-Ups
• 20 Alt. Rear Lunges
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches Completi
  
• Superman Hold