TABATA (20" lavoro - 10" pausa x 8 giri)
- Jumping Jacks
- Shoulder Taps
5 giri di (TIME CAP 20'):
- 10 Push-Ups HR
- 15 RB Curls
- 20 Chair Step-Ups
- 25 Russian Twists (Dx+Sx=1)
- 30 Mountain Climbers (Dx+Sx=1)
CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
- Flutter Kicks
- Pinguini
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