Circuit Training 07.10.2022

WARM UP

TABATA (20" lavoro - 10" pausa x 8 giri)

• Jumping Jacks
  
• Shoulder Taps
  

METCON
5 giri di (TIME CAP 20'):

• 10 Push-Ups HR
• 15 RB Curls
  
• 20 Chair Step-Ups
  
• 25 Russian Twists (Dx+Sx=1)
  
• 30 Mountain Climbers (Dx+Sx=1)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Flutter Kicks
  
• Pinguini