Circuit Training 19.10.2022

WARM UP
4 giri di:

• 3 Inchworms
  
• 9 V Sit-Ups
• 15 Clapping Jacks
  

METCON
4 giri di:

• 1' Max Reps DB Alt. One Arm Push Presses
  
• 1' Max Reps Sit-Ups
  
• 1' Max Reps DB Renegade Rows
  
• 1' Max Reps KB Alt. One Arm Snatches
  
• 1' Max Cals Assault Bike
  
• 1' Riposo

 

CORE WORK

4 giri (45" ON - 15" OFF) di:

• Crunches
• Reverse Crunches