Circuit Training 20.10.2022

WARM UP
3 giri di:

• 15 Mountain Climbers (Dx+Sx=1)
• 10 Hollow Kicks
• 5 Lunges (Each Leg) 

METCON
4 giri di (TIME CAP 20'):

• 100 Jumping Jacks
  
• 50 Sit-Ups
• 25 Push-Ups
• 10 DB One Arm OH Squats @12,5/8 Kg. (25/17 lbs.)
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri alternando esercizi)

• Reverse Plank Hold
• Reverse Crunches