Circuit Training 10.10.2022

WARM UP
3 giri di:

• 30 Jumping Jacks
  
• 20 Air Squats
  
• 10 Push-Ups
  

METCON
5 giri di:

• 10 Front Squats @50/30 Kg. (110/65 lbs.)
  
• 10 Burpees
  
• 20 Alt.OH Lunges con Disco @15/10 Kg. (33/22 lbs.)
  
• 20 Sit-Ups
  

 

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Flutter Kicks
  
• Plank Hold