Circuit Training 27.10.2022

WARM UP
3 giri di:

• 10 Alt. Lunges
• 15 Russian Twists (Dx+Sx=1)
  
• 20 Shoulder Taps
  

METCON
E2MOM 20' (5 giri totali):

• # 1:
  • 30 Double Unders/Mountain Climbers (Dx+Sx=1)
  • 20 Sit-Ups
    
  • 10 KB American Swings @24/16 Kg. (53/35 lbs.)
    
• # 2:
  • 30 KB One Arm Bent Over Row @24/16 Kg. (53/35 lbs.) (15 each)
    
  • 20 Push-Ups
    
  • 10 Toes To Bars
    

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• V Sit-Ups
  
• Penguins