WARM UP
4 giri di:
- 5 InchWorms
- 10 Reverse Sit-Ups
- 15 Jumping Jacks
STRENGHT
- 5x5 DEADLIFTS
METCON
AMRAP 15':
- 5 Deadlifts 80% carico esercizio precedente
- 5 Toes To Bars
- 10 Ball Slams @15/10 Kg. (33/22 lbs.)
- 10 V Sit-Ups
- 20 Double Unders (60 Singles)
CORE WORK
4 giri di:
- 30" Crunches
- 30" Reverse Crunches
- 30" Hollow Hold
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