Circuit Training 26.10.2022

WARM UP
4 giri di:

• 5 InchWorms
  
• 10 Reverse Sit-Ups
  
• 15 Jumping Jacks
  

STRENGHT

• 5x5 DEADLIFTS
  

METCON
AMRAP 15':

• 5 Deadlifts 80% carico esercizio precedente
• 5 Toes To Bars
• 10 Ball Slams @15/10 Kg. (33/22 lbs.)
  
• 10 V Sit-Ups
• 20 Double Unders (60 Singles)
  

CORE WORK
4 giri di:

• 30" Crunches
  
• 30" Reverse Crunches
  
• 30" Hollow Hold