Circuit Training 18.10.2022

WARM UP

3 giri di:

• 10 Shoulder Taps
• 15 Push-Ups
• 20 Jumping Jacks

METCON
4 giri di (TIME CAP 20'):

• 10 KB American Swings @24/16 Kg. (53/35 lbs.)
• 20 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• 30 Sit-Ups
• 40 Air Squats su Med Ball
  

CORE WORK

• 2' Crunches Completi
• 2' Russian Twists
• 2' Plank Hold