mercoledì 5 ottobre 2022

Circuit Training 05.10.2022

WARM UP
3 giri di:

  • 30" Rope Jumps
  • 30" Shoulder Taps
  • 30" Plank Hold

STRENGHT
  • 5x3 HANG SQUAT CLEANS

METCON
EMOM 18' (3 giri totali):
  • Minuto 1: 30 Double Unders/Mountain Climbers (Dx+Sx=1)
  • Minuto 2: 25 Sit-Ups
  • Minuto 3: 20 KB American Swings @16/12 Kg. (35/26 lbs.)
  • Minuto 4: 15 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  • Minuto 5: 10 Squat Cleans @40/20 Kg. (90/45 Lbs.)
  • Minuto 6: Riposo

CORE WORK
  • 50 Hollow Kicks
  • 50 Russian Twists (Dx+Sx=1)

 

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