Circuit Training 05.10.2022

WARM UP
3 giri di:

• 30" Rope Jumps
  
• 30" Shoulder Taps
• 30" Plank Hold

STRENGHT

• 5x3 HANG SQUAT CLEANS

METCON
EMOM 18' (3 giri totali):

• Minuto 1: 30 Double Unders/Mountain Climbers (Dx+Sx=1)
  
• Minuto 2: 25 Sit-Ups
• Minuto 3: 20 KB American Swings @16/12 Kg. (35/26 lbs.)
  
• Minuto 4: 15 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  
• Minuto 5: 10 Squat Cleans @40/20 Kg. (90/45 Lbs.)
  
• Minuto 6: Riposo

CORE WORK

• 50 Hollow Kicks
• 50 Russian Twists (Dx+Sx=1)