WARM UP
3 giri di:
- 30 Jumping Jacks
- 30 Flutter Kicks
- 30 Air Squats
EMOM 18' (6 giri totali):
- Minuto 1:
- 10 Burpees
- 20 Affondi Posteriori Alternati
- 10 Burpees
- Minuto 2:
- 15 Chair Step-Ups
- 15 Mountain Climbers (Dx+Sx=1)
- 15 Chair Step-Ups
- Minuto 3:
- 10 Push-Ups HR
- 20 Sit-Ups
- 10 Push-Ups HR
CORE WORK
- 50 Hollow Kicks
- 50 Russian Twists (Dx+Sx=1)
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