Circuit Training 31.05.2022

WARM UP
3 giri di:

• 20 Glute Bridges
  
• 20 Crunches
  
• 20 Jumping Jacks

METCON
5 giri di (TIME CAP 15'):

• 20 Rubber Band/Kettlebell Deadlifts
  
• 10 Jumping Lunges (Dx+Sx=1)
• 20 Sit-Ups Rubber Band Thrusters
  
• 10 Reverse Burpees
  

CORE WORK
5 giri di:

• 30" Lateral Plank Hold (Dx)
  
• 30" Plank Hold
• 30" Lateral Plank Hold (Sx)
• 30" Riposo