Circuit Training 24.05.2022

WARM UP
3 giri:

• 20 Jumping Jacks
  
• 15 Russian Twists (Dx+Sx=1)
• 10 Push-Ups
  

METCON
5 giri di (TIME CAP 25'):

• 10 KB SDHP @32/24 Kg. (70/53 lbs.)
  
• 20 OH Lunges con Disco @20/15 Kg. (45/33 lbs.)
• 30 Sit-Ups
  
• 40 Air Squats
• 50 Double Unders (x2 Singles)
  

CORE WORK
4 giri di:

• 45" Crunches
• 45" Reverse Crunches
• 30" Plank Hold