Circuit Training 17.05.2022

WARM UP
3 giri di:

• 10 Plank To Push-Ups
  
• 10 Air Squats
  
• 10 Jumping Jacks
  

METCON
AMRAP 16' di:

• 4 Hang Squat Cleans @50/35 Kg. (110/75 lbs.)
  
• 4 Burpees Over The Bar
• 4 Toes To Bars
• 4 Wall Climbs
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Russian Twists
  
• Sit-Ups