WARM UP
3 giri di:
- 10 Plank To Push-Ups
- 10 Air Squats
- 10 Jumping Jacks
AMRAP 16' di:
- 4 Hang Squat Cleans @50/35 Kg. (110/75 lbs.)
- 4 Burpees Over The Bar
- 4 Toes To Bars
- 4 Wall Climbs
CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
- Russian Twists
- Sit-Ups
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