Circuit Training 20.05.2022

WARM UP
3 giri:

• 15 Sit-Ups
  
• 10 Plank To Push-Ups
  
• 5 Sprawls
  

METCON
10 giri (TIME CAP 25') di:

• 10 Push Presses @40/25 Kg. (90/55 lbs.)
  
• 10 V Sit-Ups
  
• 10 Jumping Lunges (Dx+Sx=1)

CORE WORK
3 giri di:

• 1' Crunches
• 1' Flutter Kicks