Circuit Training 19.05.2022

WARM UP
3 giri:

• 10 Jumping Jacks
  
• 10 Russian Twists (Dx+Sx=1)
  
• 10 Plank Jacks
  

METCON
5 giri (TIME CAP 15') di:

• 10 Cleans @50/30 Kg. (110/65 lbs.)
• 10 Toes To Bars
  
• 10 (per braccio) KB Snatches @16/12 Kg. (35/26 lbs.)
  
• 10 Ball Slams @15/10 Kg. (33/22 lbs.)
  

CORE WORK
4 giri (40" ON - 20" OFF)

• Crunches
• Plank Hold