Circuit Training 03.05.2022

WARM UP
3 giri di:

• 30 Lateral Hops
  
• 20 Leg Raises
  
• 10 Push-Ups
  

METCON
AMRAP 16' di:

• 10 KB One Arm Clean & Press (per braccio)
  
• 20 Alt. Jumping Lunges
• 30 Alt. Leg V-Ups
  

 

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Hold
  
• Crunches