Circuit Training 14.05.2022

WARM UP
3 giri di:

• 5 Inchworms
  
• 10 Affondi Camminando
• 15 Jumping Plank
  

METCON
AMRAP 18' di:

• 40 Jumping Jacks
  
• 30 Leg Raises
  
• 20 Alt One Arm Russina Swings @16/12 Kg. (35/26 lbs.)
  
• 10 Alt. Bench Pistol Squats
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Mountain Climbers
• V Sit-Ups