WARM UP
3 giri di:
- 5 Inchworms
- 10 Affondi Camminando
- 15 Jumping Plank
AMRAP 18' di:
- 40 Jumping Jacks
- 30 Leg Raises
- 20 Alt One Arm Russina Swings @16/12 Kg. (35/26 lbs.)
- 10 Alt. Bench Pistol Squats
CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
- Mountain Climbers
- V Sit-Ups
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