Circuit Training 12.05.2022

WARM UP
3 giri di:

• 25 Jumping Jacks
  
• 15 Air Thrusters
  
• 5 Burpees
  

METCON
TIME CAP 25':

• 50 Air Squats
  
• 10 giri di:
  
  • 5 Push-Ups
    
  • 10 Affondi Alternati (Dx+Sx=1)
    
  • 15 Hollow Kicks
    
• 50 Air Squats
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• V Sit-Ups