Circuit Training 30.05.2022

WARM UP
3 giri di:

• 30 Jumping Jacks
  
• 20 Flutter Kicks
  
• 15 Air Squats
  

METCON
10 giri di (TIME CAP 25'):

• 5 HR Push-Ups
  
• 10 V Sit-Ups
  
• 15 Rubber Band Thrusters
  
• 20 Bench Step-Ups
  

CORE WORK
6 giri di:

• 30" Crunches
  
• 30" Scissor Kicks
  
• 30" Plank Hold