Circuit Training 25.01.2022

WARM UP
3 giri di:

• 5 Tuck Jumps
  
• 10 Jumping Plank
• 15 Sit-Ups

STRENGHT

• 5x1 RM BARBELL COMBO (Power Clean + Front Squat + Push Jerk)
  

METCON
3 giri di:

• 10 Front Squats
• 10 Push Presses
  

RX'D = 50/30 Kg. (110/65 lbs.)
SCALED = 45/27,5 Kg. (100/60lbs.)
BEGINNER = 40/25Kg. (90/55 lbs.)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches
  
• Penguins